Dr. Traci Mann explains why your diet didn’t work

In this episode I continue my exploration of the science of nutrition and food by exploring one of the most controversial money-making phenomena to exist. Diets. Body image is a central problem to a large fraction of the population, and people are willing to spend a lot of money trying to get thin and be more attractive.  In this episode I interview a leading expert on the science of dieting to cut through the flab and get to the firm core of this issue.

Traci Mann is Professor of Psychology at the University of Minnesota. She received her PhD in 1995 from Stanford University, spent ten years on the faculty at UCLA, then moved to the University of Minnesota and started the Health and Eating Lab. She is interested in basic science questions about cognitive mechanisms of self-control, in applying social psychology research to promoting healthy behavior, and in busting commonly accepted myths about eating. Her research has been funded by NIH, NASA, and the USDA. Her book, Secrets from the Eating Lab, was the 2016 winner of the Society for Personality and Social Psychology Book Prize.

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